Have you ever felt that you are often in a sulky mood these days? Do you think that oftentimes, you tend to forget your responsibilities at work? Have you ever thought that there is a relationship between your current mood and how you perform at work? Most likely, the answer is yes.

As a forthright explanation to your queries, there are various studies, which have proven that one’s attitude is correlational with your productivity and efficiency in your job.

A study led by Labour Economics’ researchers found out that there is a link between employees’ mindset in the workplace and the sales they produce. The sample is composed of thousands of employees in a US-based bank’s 193 branches. According to their analysis, more financial products have been sold whenever workers’ attitude leans on positivity, resulting in the bank’s increased income.

From a different perspective, one’s disposition at work is not all about the company’s benefit. There are also perks an employee could reap by maintaining a positive attitude in the workplace:

Decreased stress. Stress is a major adversary whenever working. There is no denying that you cannot avoid it regardless of your job. However, a positive attitude could help you handle your day-to-day work more effectively. Why? Being anxious amid problems would not get you anywhere. On the other hand, if you are composed, you can find solutions more easily. Hence, you will decrease your stress level. The more you sustain positivity, the more you can eliminate stress in any form.

Nurtured respect. Having a positive attitude is equivalent to avoiding conflict with your team members, which includes gossip. By ensuring that spreading rumors is cut off all at once, which you may initiate to do so, you can keep respect in the organization.

Remember, you are all professionals. Maintaining the gap between personal life and work should always be in your mind, as well. Instead of spending time talking about someone else’s life, it is best to share ideas and thoughts on bettering one’s work.

Higher self-confidence. If you have a positive attitude, it would be much easier for you to motivate yourself in doing tasks, which are not simply your usual activities but new ones, as well. This implies you would be a risk-taker in response to developing your skills.

Being positive ensures that you would not hold back yourself to challenges. Furthermore, you will not be afraid to fail since the positive mindset in you reminds you that failures happen and you can just try again.

Better leadership. A positive attitude is a must if you are leading a team in your organization. Keep in mind that if you send a bad message to your team members while working, such as lack of encouragement, poor judgment, and hopelessness in stressful situations, your work will surely fail. This is despite having the most proficient co-workers you can find.

If you radiate the feeling of being positive in any situation, your team members would certainly mirror this. Should you show them that failure is only a setback and a step to success, they will not be intimidated by the possibility of making errors. Instead, they will face the challenge and work relentlessly until the team’s objective is achieved.

Healthier body. Negative thoughts can keep your body unhealthy given it may cause heart failure in the long run. Several studies have proven that cardiovascular problems are triggered by negative constructs. Moreover, if you keep a positive attitude, protecting your heart will be much easier, which can be seen as equivalent to a healthier you.

Additionally, Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry stated that being under prolonged stress could impact your immune system negatively. As a solution, practicing positive thinking could help you control your immunity. Remember, you need an all-functioning immune system to keep you from various diseases.

Having a healthier body has a relation to your job performance. Evidently, if your body fails, you will either miss reporting to the office for the day or not be able to work long-term.

The aforementioned perks of having a positive attitude show that having a negative mindset has grave consequences. It is not centered on your workplace efficiency, but it can impact your life generally.

Circumstances warranting negative feelings cannot be avoided, but you should remember that you are in control. You can turn these negative situations around by considering them as opportunities for growth.